Rucking is a type of fitness training that combines walking with carrying a weighted backpack or weight vest. It's a versatile activity that can be done both indoors and outdoors, making it suitable for people of all fitness levels. With so many people recently discovering the benefits of rucking, we've written a short guide on how to get started.
Benefits of Rucking
Strengthens the entire body: The added weight from the backpack or weight vest engages multiple muscle groups, including your legs, core, shoulders, and back.
Improves cardiovascular health: Rucking is a low-impact workout that elevates your heart rate, leading to better cardiovascular fitness.
Boosts endurance: Regular rucking can help you increase your stamina and endurance for other physical activities.
Challenges mental toughness: Carrying a heavy load while walking can be mentally demanding, helping you build resilience and mental toughness.
Reduces stress and improves mood: Although rucking can be done indoors on a treadmill, it's most beneficial outside in nature. Spending time in nature has been shown to reduce stress, improve mood, and boost overall well-being.
Getting Started
Choose a backpack: Go for a durable backpack that is specifically designed for rucking. It should have a comfortable fit and be able to distribute the weight evenly.
Start with a light load: Begin with a manageable weight and gradually increase it as you get stronger. It's better to start out with light with a faster pace, instead of risking injury by carrying too much weight early on.
Find a suitable location: Rucking can be done on various terrains, including trails, sidewalks, and even indoors on a treadmill.
Maintain good posture: Keep your back straight and your shoulders relaxed to avoid injuries.
Listen to your body: Pay attention to your body and adjust your pace or weight if needed.
Whether you're a seasoned athlete or just starting your fitness journey, rucking can be a fun and effective way to improve your overall health and well-being. Give it a try and see the benefits for yourself!
Follow us @torchedc for more tips, and check out our gear for your next ruck! -TORCH